(Dan Scott and Kristin Seward teaching BodyPump)
Stay fit during shelter in place with online exercises from these sources!
YMCA’s "on-demand" healthy living network. It's your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees.
Access to 95 workouts with 8 different programs online free. Find the right workouts to match your fitness level. Parents, press “click here for more” and choose BORN TO MOVE to keep your kids active and engaged!