Active Older Adults Class Schedule

The Y offers both land-based and water-based for designed specifically for older adults. These classes are designed to help seniors stay stronger longer and feel all the benefits of exercise, including: 

• Reduced risk of heart disease, diabetes and many other diseases.
• Reduced pain.
• Increased muscular strength, flexibility and balance.
• Lower chance of depression symptoms.
• General improvement in quality of life.

All classes are taught by YMCA-certified instructors. 

Click here for a list of all Aquatics and Land Based Classes