417 623 4597
417 781 9622
Build endurance with a free aquacise class taylored to fit the needs of individuals with MS! Classes will provide a friendly and supportive environment to help you reach your full potential in spirit, mind and body.
In Aquacise, the buoyancy of the water supports you while the resistance of the water challenges you, allowing you to increase endurance, range of motion and muscle strength, as well as flexibility, balance and cardiovascular health!
For more information on this free class, please contact the YMCA’s Director of Healthy Living, Sally Pennington at 417 781 YMCA.
Funded by a grant from the Multiple Sclerosis Foundation | http://www.msfocus.org